WOD 11/27

Performance – Week 2 of 2 Base Stabilization Phase
A. Power Snatch by feel x3x5 (appx. 80-85%) Rest 2:00
B. Back Squat x3x5 @ 80-85% Rest 3:00
C1. RDL  x4x4 Rest :30
C2. Kip Pull-ups x4x4 Rest :90 (Scale up to CTB if 4 is easy)
*Goal is to increase all weights from Last week

Foundations (Test) 
Skill
Kip Pull up

A. Single Leg Step-up x8x3@Work Up
4 Rounds
2 Suicide 25m-50m
10 Burpee
10 KB Swing

then…
90 Secs Front Plank (Test) 

“Make sure your worst enemy doesn’t live between your own two ears.”– Laird Hamilton