WOD 1/28

Buy In/Cash Out
3×10 Supermans
3×10/arm DB External Rotations

5 Sets
20 Walking Lunges (Total, DB by your side) 
Rest :30
Side Planks :60/Side
Rest :30
8-10 Kipping Pull-ups
Rest :30
8-10 Push-ups
Rest 1:00

then….

5 Rounds
5 Front Squats (135 lb, 95 lb)
5 Handstand Push-ups
5 Burpees
200 M Run

Experience shows that success is due less to ability than to zeal. The winner is he who gives himself to his work, body and soul. -Charles Buxton

The Spiral of Success
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JJ Repping the old school push-up man with the Vics of Bayou City CrossFit