WOD 11/3
Overhead Squats
3×5
Then…
“Helen”
3 Rounds
400 M Run
21 Swings (24 K, 16K)
12 Pull-ups
Our character is basically a composite of our habits. Because they are consistent, often unconcious patterns, they constantly, daily, express our character. -Stephen Covey
Announcements:
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
– For all you Paleo Challengers (or anyone that is interested) we will have a group shopping trip on Saturday (for real this time) to the Sunset Valley Farmers Market. 11 AM, promptly after the 10 AM workout.
Jane Fonda and your fearless leader taking down the Halloween WOD!
| AM Results | |
| Michelle | 10:17 (12K, Jump) |
| Kirk | 10:21 (16K, Jump) |
| Andrew | 12:01 Rx |
| Shauna | 13:14 Rx |
| Rob | 11:40 Rx+CTB |
| Dave | 11:17 (16K) |
| Kristin | DNF |
| Amber | 11:56 (12K, Jump) |
| Tow Matt | 11:29 (16K, Jump) |
| PM Results | |
| Rufio | 11:29 (35lb) |
| Pato | 8:50 Rx |
| Sherman | 12:25 Rx |
| Nugget | 8:04 Rx |
| Ally | 12:40 (12K, Jump) |
| G | 12:36 (Jump) |
| Laura | 13:36 (Jump) |
| Stephen | 13:50 Rx |
| Claire | 11:57 (Jump) |
| Julie | 12:49 (Band) |
| Blake | 11:19 Rx |
| Big Matt | 12:11 Rx |
| Betsy | 11:19 (Band) |
| Jess | 12:23 (35lb, Jump) |
| Megan | 11:39 (Jump) |
| Stacey | 10:24 Rx |
| David | 11:28 (Row) |
| Walker | 11:30 Rx |
| Aurelia | 14:52 (20lb, Jump) |
| Winner | 13:11 (12K, Jump) |
| Smeth | 13:16 Rx |
| Aubrey | 13:17 (12K, Jump) |
| Brian | 13:22 (16K, Jump) |