WOD 1/13
Don’t forget to setup your MindBody Online Profile this week!
Press
1×5 @ 65%
1×5 @ 75%
1×5 or more @ 85%
then…
3 Rounds
400 M Run
3 Power Cleans (185 lb, 155 lbs)
7 Box Jumps (24″, 20″)
Either write something worth reading or do something worth writing -Benjamin Franklin
Paleo For Fast Twitch Muscle Fibers
Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max to the challenge through this week
– Make sure and get your $20 and Before pictures this week.
– Start logging your food today @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, 1 PM This Saturday
| PM Results | |||
| Cat | 10:56 (35 lb, 15″) | ||
| Michelle F. | 9:17 (MOD) | ||
| Mike | 7:44 (105 H) | ||
| Jerry | 7:23 (105 H) | ||
| Ray | 8:07 (75 H) | ||
| Lyzz | 8:17 (45 H) | ||
| Kristin | 10:39 (45 H, 12″) | ||
| Laura | 10:41 (45 H, 12″) | ||
| Ariel | 9:58 (45 H) | ||
| Andrew | 7:56 (95 H) | ||
| Tow Matt | 8:20 (85 H) | ||
| Daniel | 7:55 (95 H) | ||
| PM Results | |||
| Sherman | 8:15 (75 lb H) | ||
| G. | 8:14 (45 lb) | ||
| Claire | 8:08 (35 lb H) | ||
| Julie | 8:03 (50 lb H) | ||
| Ryan | 8:41 (75 lb) | ||
| Kirk | 7:32 (85 lb) | ||
| Marissa | 8:56 (35 lb) | ||
| Stacey | 7:18 (95 lb) | ||
| Aaron | 9:41 (95 lb) | ||
| Flury | 10:04 (65 lb) | ||
| Big Matt | 8:17 (120 lb) | ||
| Walker | 8:19 (70 lb) | ||
| Cynthia | 9:57 (35 lb) | ||
| Boone | 8:03 Rx+ 36 | ||
| Aubrey | 9:43 (35 lb H) | ||
| JJ | 10:18 (100 lb H) | ||
| Darlene | 8:08 (25 lb H, Step) | ||
| Smeth | 7:19 (125 lb H) | ||
| Aurelia | 7:49 (35 lb H, Step) | ||
| On Ramp | |||
| Christine | 9:13 | ||
| Angela | 8:59 | ||
| John | 6:29 | ||
| Sabrina | 9:23 |