WOD 11/3

Buy In/Cash Out
1:00 Hamstring Stretch w/ band or partner/leg
10 Pistols/ leg

Build to a heavy Thruster

then….

5 Rounds
5 Thrusters
Hill Loop
5:00 Rest
*Try to increase weight each set
*Weight and best split time recorded

Curiosity is natural to the soul of man and interesting objects have a powerful influence on our affections. -Daniel Boone

What Can Paleo do for you?

Announcements:
-New Weightlifting Classes start today spots open @ 3 PM, 6:30 PM, and 7:30 PM
-CFA will be hosting the Big Dawg Challenge Nov. 13th!  Find out more information here
-Post Big Dawgs Challenge,  Pilgrims and Indians Thanksgiving Pub Run November 13th!
–Thundercloud Turkey Trot Thanksgiving Day!