WOD 11/3

Level Two
Skill
Power Clean Waveload:
6-4-2-6-4-2-6-4-2 rest :90
*Increase each rep range
*Post weights to comments

WOD
10 Minutes on the minute:
1-3 Handstand Push-ups
3 Full Hip Cleans @ Best “6” from skill session
*Total HSPU’s recorded

Level One (Day 6)
Skill
Front Squats
Dead Lifts

WOD
A. Lift off+DL x3+2×3 Rest :90
B. Front Squat x4x3 @ 32X3 rest :45
C1. Unweighted Step-ups x6/leg x2 rest :45
C2. Chin-ups x6-12×2 Rest :45

How the fitness industry talks to women
*Post thoughts to comments

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” 
– Henry Ford

Announcements:
**Please email your best push-up man photo to tristy@crossfitaustin.com as soon as possible!!**
– Congrats to Coach Blake and Carissa for each taking home a gold medal at the USAPL Lone Star Challenge! Extra congrats to Carissa for breaking the state record in the Squat and Bench Press!
– – Please send a picture of yourself to caitlyn@crossfitaustin.com or stop by her desk and “say cheese”!
– – – Sunday Yoga classes are back starting this Sunday at 11:00am! Our resident Yoga enthusiast Leah Alter will be leading her classes while our standard instructor, Colleen, focuses on her pregnancy. To learn more and sign up for classes, click here.

Coach Blake Johnson, reppin’ CFA this past weekend! Amazing job, Blake!