WOD 11/3
“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.” – Zig Ziglar
3 rounds for time
400 meter run
15 Goblet Squats
15 Push-ups
15 Sit-ups
| Marcos | 8:15 | 50 LB | ||||||||||||||
| Tori | 9:10 | 15 LB (Knee PU) | ||||||||||||||
| Jamie | 8:53 | 15 LB (Knee PU) | ||||||||||||||
| Annie | 8:03 | 15 LB (Knee PU) | ||||||||||||||
| Emily | 10:52 | 25 LB (Knee PU) | ||||||||||||||
| Debbie | 9:34 | 15 LB (Knee PU) | ||||||||||||||
| Jared | 8:38 | 50 LB | ||||||||||||||
| Garret | 8:40 | 50 LB | ||||||||||||||
| Brendon | 8:01 | 35 LB | ||||||||||||||
| Lyssa | 8:14 | 35 LB (Knee PU) | ||||||||||||||
| Nick | 7:31 | 50 LB | ||||||||||||||
| Patrick | 7:55 | 50 LB | ||||||||||||||
| Ben | 6:55 | 50 LB | ||||||||||||||
| Boone | 8:09 | 50 LB | ||||||||||||||
| Wes | 9:24 | 50 LB |
Big thanks to CrossFit Texas for having us out for the Fight Gone Bad this weekend. We had a great time and helped out a great cause.