WOD 11/30

A. 10:00 E202
Back Squat x3x5 @ :03 Pause

*Goal is to increase from last week

B. 5 Rounds
12 Thrusters @ 95 / 65 lbs
12 Pull-ups
2:00 Cap
3:00 Rest   
*Round is finished under the 2:00 Cap rest remaining time
*Time or reps / round recorded

“We have all known the long loneliness, and we have found that the answer is community.” –Dorothy Day