A.Spend 10-15 minutes working HSPU progressions. Keep the HSPU strict until you can do at least one strict rep down to 1 abmat today. If you can do deficit, do them!
Row 1200m / 1000m* / 800m
Then 4 rounds
10 kipping pull ups (5 with a band)
40′ walking lunge
– 16 – 23 min, 4:20 for the row and then about 3:00 per round after.
– Scale Up: Chest to bar instead of kipping pull ups.
“Someone who wants to write should make an effort to write a little something every day. Writing in this sense is the same as athletes who practice a sport every day to keep their skills honed.” – Anita Desai