WOD 11/4

All Levels
WOD
6 Rounds:
:30 Burpee
:30 Rest
:30 Pull-ups
:30 Rest
:30 Front Rack Reverse Lunge (75 lb, 45 lb)
:30 Rest
*Total reps recorded

Announcements:
– We’re updating our records and would love to include a picture of your smiling face! Come by Caitlyn’s desk or email a picture to her (caitlyn@crossfitaustin.com)
– – Sunday Yoga Classes are back this Sunday (11/6) at 11:00am with Yoga enthusiast and member Leah Alter! To find out more, click here.  
– – – We hope you’ve marked your calendars for Ladies’ Night (11/8) and Men’s Night (11/10) – it’s sure to be a lot of fun!
– – – – Running classes start up next week (11/8) with Coach Aaron! To find more information and sign up for these classes, click here.

Great work on the Kip Progression, Cat!