WOD 11/6



50 Chest to Bar Pull-ups
50 Wall Balls (20 lb, 15 lb)
Partition anyway

It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.
-Muhammad Ali

Our thoughts and prayers go out to everyone at Fort Hood today
How to help Fort Hood victims today

-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
For all you Paleo Challengers (or anyone that is interested) we will have a group shopping trip on Saturday (for real this time) to the Sunset Valley Farmers Market. 11 AM, promptly after the 10 AM workout.


Rob single-handedly deadlifting the Yankees to a 27th World Series victory!

3×5 MetCon
Shauna 65 9:22 (Jump)
Andrew 95 Rx
Kirk 85 6:02 (Jump, 15 lb)
JJ 85 9:01 (Jump, 15 lb)
Blake 140 6:31 Rx
Rob 115 6:17 Rx
Lyzz 60 4:41 (Band)
Kiehler 95 7:32 (Chin)
Bill 55 6:12 (Jump, 10 lb)
Kristin 65 9:37 (2K Row)