WOD 11/6
Press
3×5
then…
50 Chest to Bar Pull-ups
50 Wall Balls (20 lb, 15 lb)
Partition anyway
It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.
-Muhammad Ali
Our thoughts and prayers go out to everyone at Fort Hood today
How to help Fort Hood victims today
Announcements:
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
– For all you Paleo Challengers (or anyone that is interested) we will have a group shopping trip on Saturday (for real this time) to the Sunset Valley Farmers Market. 11 AM, promptly after the 10 AM workout.
Rob single-handedly deadlifting the Yankees to a 27th World Series victory!
| Results | |||||
| 3×5 | MetCon | ||||
| Shauna | 65 | 9:22 (Jump) | |||
| Andrew | 95 | Rx | |||
| Kirk | 85 | 6:02 (Jump, 15 lb) | |||
| JJ | 85 | 9:01 (Jump, 15 lb) | |||
| Blake | 140 | 6:31 Rx | |||
| Rob | 115 | 6:17 Rx | |||
| Lyzz | 60 | 4:41 (Band) | |||
| Kiehler | 95 | 7:32 (Chin) | |||
| Bill | 55 | 6:12 (Jump, 10 lb) | |||
| Kristin | 65 | 9:37 (2K Row) |