50 Chest to Bar Pull-ups
50 Wall Balls (20 lb, 15 lb)
It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.
Our thoughts and prayers go out to everyone at Fort Hood today
How to help Fort Hood victims today
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
– For all you Paleo Challengers (or anyone that is interested) we will have a group shopping trip on Saturday (for real this time) to the Sunset Valley Farmers Market. 11 AM, promptly after the 10 AM workout.
Rob single-handedly deadlifting the Yankees to a 27th World Series victory!
|Kirk||85||6:02 (Jump, 15 lb)|
|JJ||85||9:01 (Jump, 15 lb)|
|Bill||55||6:12 (Jump, 10 lb)|
|Kristin||65||9:37 (2K Row)|