WOD 1/15
Don’t forget to setup your MindBody Online Profile this week!
4 Rounds
2 Hill Loops
10 Swings
6 Step-ups/ Leg (135 lbs, 95 lbs)
Nature does not hurry, yet everything is accomplished. -Lao Tzu
Announcements
Mean, Lean, and Clean Challenge update:
– We’re extending the days to get your rep max to the challenge through this week
– Make sure and get your $20 and Before pictures this week.
– Start logging your food @ The Daily Burn
Come watch Blake and I compete in the Texas State Olympic Weightlifting Championship, 1 PM tomorrow!
The calm before the storm.
| Results | |||
| Mike | 18:09 (75 lb) | ||
| Tristy | 16:25 (65 lb) | ||
| Cat | 16:26 (MOD) | ||
| Jerry | 15:05 (75 lb) | ||
| Ray | 15:11 (75 lb) | ||
| Ariel | 17:51 (45 lb) | ||
| Kristin | 19:56 (12K, 25 lb) | ||
| Tow Matt | 15:21 (45 lb) | ||
| Andrew | 17:51 (75 lb) |