WOD 1/15
We will have a 9 AM class to accommodate the large number of people signed up for class today!
Buy In/Cash Out
3 x 10 Pike Push-ups
or
3x 20 accumulated seconds of: Chin-up Holds (CTB, False grip CTB, or Ring False Grips)
Maximal Power Test
3 Attempts to find your highest vertical jump
then…
Strength Endurance Test
As Fast as possible:
5 Rounds
5 Deadlifts @ 70% of your 1RM (CFT results here)
Max Push-ups (M: handstand, W: Standard)
Score=Total Push-ups
Announcements:
-The Circle of Awesomeness Challenge page has been updated! Take a look here
–Austin Gorilla Run January 22nd!
| Results | ||
| DL/HSPU | Vertical Jump | |
| Debbie | 25 (9:01) 125# | 11” |
| Darlene | 33 (6:56) 125# | 15” |
| Kirk | 19 (12:48) 220# | 20” |
| Liz | 23 (6:17)140# | 14” |
| David | 5 (10:08) 270# | 18” |
| Alex | 1 (9:41) 225# | 22” |
| Cat | 60 (10:01) 200# | 16” |
| Tow Matt | 70 (16:17) 225# | 19” |
| Anthony | 51 pu (15:27) 145# | 19” |
| Aubrey | 36 (11:01) 145# | 18” |
| Nick | 78 (17:02) 255# | 24” |
| Christy | 75 (16:35) 97# | 16” |
| Carissa | 89 (15:19) 140# | 13” |
| Sleeves | 42 (16:04) 255# | 26” |
| Jerry | 56 (17:24) 215# | 22” |
| Tasha | 22 (13:11) 110# | 15” |
| Geno | 17 (14:50) 280# | 24” |
| J.C. | 2 (7:20) 205# | 21” |
| Kavi | 0 (15:30) 165# | 18” |
| Aaron | 45 rom (17:21) 215# | 19” |
| Blake | 34 (15:10) 320# | 23” |
| Kristin | 51 (15:29) 125# | 13” |
| JJ | 0 (7:30) 205# | 15” |
| Jables | 54 (14:30) 125# | 17” |
| Stacey | 92 (16:13) 165# | 20” |
| Free WOD | ||
| Fairy Feet (CJ, Elizabeth, Tiffany) | 5 | |
| Regulators (Jacque, Jay) | 4 | |
| Ketchup (Cody, Abby, and Danielle) | 5 | |
| BobaFet (Kate, David, Colleen) | 6 |