WOD 11/5
Back Squat
3×5
Then..
21-18-15-12-9-6-3
Box Jumps (24″, 20″)
Sit-ups
Anything you really want, you can attain, if you really go after it. -Wayne Dyer
Announcements:
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
– For all you Paleo Challengers (or anyone that is interested) we will have a group shopping trip on Saturday (for real this time) to the Sunset Valley Farmers Market. 11 AM promptly after the 10 AM workout.
| AM Results | |||||
| 3×5 | MetCon | ||||
| Matt FL | 195 | 10:51 Rx+36″ | |||
| Andrew | 195 | ||||
| Shauna | 95 | 6:52 Rx+24″ | |||
| Matt M. | 135 | 8:08 Rx | |||
| Jerry | 125 | 7:40 Rx | |||
| Tow Matt | 135 | 9:40 Rx | |||
| Amber | 95 | DNF | |||
| Lyzz | 120 | 8:13 Rx+24″ | |||
| Kiehler | 175 | 8:31 Rx | |||
| Kim | 55 | 8:21 Rx | |||
| Tara | 100 | 8:16 Rx | |||
| Dave H. | 185 | 7:49 Rx | |||
| Laura | 105 | 8:55 (12″) | |||
| PM Results | |||||
| Nugget | 275 | 4:53 Rx | |||
| Wes | 360 | 6:25 Rx | |||
| Rob | 185 | 6:24 Rx | |||
| Walker | 95 | 6:08 Rx | |||
| Betsy | 110 | 6:04 Rx | |||
| G. | 90 | 7:51 Rx | |||
| Louis | 155 | 5:31 Rx | |||
| Claire | 75 | 7:40 Rx | |||
| Aaron | 145 | 9:26 Rx | |||
| JJ | 135 | 8:41 Rx | |||
| Winner | 70 | 8:31 Rx | |||
| Tristy | 125 | 6:02 Rx | |||
| Sherman | 195 | 8:29 Rx | |||
| Aurelia | 50 | 8:46 (12″) | |||
| John | 125 | 8:09 (20″) | |||
| On Ramp | |||||
| Ray | 7:56 |