WOD 11/5

Back Squat
3×5

Then..

21-18-15-12-9-6-3
Box Jumps (24″, 20″)
Sit-ups

Anything you really want, you can attain, if you really go after it. -Wayne Dyer

Injured, not dead

Announcements:
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
For all you Paleo Challengers (or anyone that is interested) we will have a group shopping trip on Saturday (for real this time) to the Sunset Valley Farmers Market. 11 AM promptly after the 10 AM workout.

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AM Results
3×5 MetCon
Matt FL 195 10:51 Rx+36″
Andrew 195
Shauna 95 6:52 Rx+24″
Matt M. 135 8:08 Rx
Jerry 125 7:40 Rx
Tow Matt 135 9:40 Rx
Amber 95 DNF
Lyzz 120 8:13 Rx+24″
Kiehler 175 8:31 Rx
Kim 55 8:21 Rx
Tara 100 8:16 Rx
Dave H. 185 7:49 Rx
Laura 105 8:55 (12″)
PM Results
Nugget 275 4:53 Rx
Wes 360 6:25 Rx
Rob 185 6:24 Rx
Walker 95 6:08 Rx
Betsy 110 6:04 Rx
G. 90 7:51 Rx
Louis 155 5:31 Rx
Claire 75 7:40 Rx
Aaron 145 9:26 Rx
JJ 135 8:41 Rx
Winner 70 8:31 Rx
Tristy 125 6:02 Rx
Sherman 195 8:29 Rx
Aurelia 50 8:46 (12″)
John 125 8:09 (20″)
On Ramp
Ray 7:56