WOD 11/6
Max rounds in 20 minutes
15 Squats
10 Flutter Kicks
5 Dumbbell Snatchs
| Tristy | 11 | (15 LB) | |||||
| John | 12 | (50 LB) | |||||
| Emily | 12 | (15 LB) | |||||
| Patrick | 11 | (50 LB) | |||||
| Boone | 12 | (50 LB) | |||||
| Wes | 14 | (50 LB) |
There is just something wrong with getting up every day and moving through your existence with the least possible effort. – Mark Rippetoe
Here are some good articles on the Zone for those of you that are interested, compliments of our good friends at Windy City CrossFit : The Feeding Ground
Patrick knocking out the push-ups last night.