Max rounds in 20 minutes
10 Flutter Kicks
5 Dumbbell Snatchs
There is just something wrong with getting up every day and moving through your existence with the least possible effort. – Mark Rippetoe
Here are some good articles on the Zone for those of you that are interested, compliments of our good friends at Windy City CrossFit : The Feeding Ground
Patrick knocking out the push-ups last night.