WOD 11/6

Max rounds in 20 minutes
15 Squats
10 Flutter Kicks
5 Dumbbell Snatchs

Tristy 11 (15 LB)
John 12 (50 LB)
Emily 12 (15 LB)
Patrick 11 (50 LB)
Boone 12 (50 LB)
Wes 14  (50 LB)

There is just something wrong with getting up every day and moving through your existence with the least possible effort. – Mark Rippetoe

Here are some good articles on the Zone for those of you that are interested, compliments of our good friends at Windy City CrossFit : The Feeding Ground

Patrick knocking out the push-ups last night.