WOD 11/7

150 DB Push Presses (35 lb, 20 lb)
150 Lunges
150 Ring Rows
1600 M Run (Can’t run over 100 M at one time)
Team Totals

Love the moment, and the energy of that moment will spread beyond all boundaries.
-Sister Corita Kent

Announcements:
-The brand new Akins CrossFit Boot Camp starts Monday, November 9th @ 4:45 PM Click HERE for more info or to sign up!
–Group shopping trip to the Sunset Valley Farmers Market.  Today @ 11 AM, promptly after the 10 AM workout.