WOD 11/7

Level Two
Skill
A. Single leg Wall Ball x5/leg x4 rest :30
B. Hip+Full Clean x3+2 x4 rest :30
C. Double Unders x10-15 x4 rest :60

WOD
5 Rounds:
2:00 AMRAP:
5 Cleans
5 Kip Pull up
5 Wall Ball
1:00 Active Rest (Double Unders)
1:00 Full Rest
*Total reps recorded

Level One (Day 7)
Skill
Hip Clean
Press
Push Press

WOD
1 Mile Run Time Trial (15:00 Cap)

Announcements:
– We’re updating our records and would love to include a picture of your smiling face! Come by Caitlyn’s desk or email a picture to her (caitlyn@crossfitaustin.com)
– – We hope you’ve marked your calendars for this week’s Ladies’ Night (11/8) and Men’s Night (11/10) – both events are sure to be a lot of fun!
– – – Running classes start up tomorrow (11/8) with Coach Aaron! To find more information and sign up for these classes, click here.

MGJenny has been throwing the weights around a lot lately!