WOD 11/7
Performance – Week 2 of 8
A. Hang Power Snatch by feel x2x7 Rest :90
B. Back Squat x2x5 @ 95% Rest 3:00
C1. RDL by feel x5x5 Rest :30
C2. Weighted Pull-ups by feel x4x5 Rest :90
Foundations
Skill
Kip / Jumping Pull ups
A. Chin ups or Chin over Bar holds x2/30 secs x 4
Ladder 6-1
Push ups
Kip/Jumping Pull ups
5 Rounds
50m Resisted Sprints (Just Tire)
5 Burpees w/ Max Jump
Rest 2 mins
“Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine
Shelby, Lulu & Sidney take on the Snatch in CFA Ladies’ Class! #ba
| Foundations – AM |
| Cindy |
| Brian |
| Vy |
| Kavi |
| Chance |
| Performance – PM |
| Jenny |
| Ian |
| Red |
| Jonathan |
| Sarah |
| Ken |
| Josh |
| Janet |
| Tineke |
| Lee |
| Matthew |
| Meridith |
| Aubrey |
| Jannica |
| Jessie |
| Kevin |
| Jose |
| Lisa |
| Steve |
| Billy |
| Ray |
| Mercy |
| Michele |
| Ladies Class |
| Mer |
| Foundations – Noon |
| Dustin |
| Brandon |
| Kevin |
| Julia |
| Foundations – PM |
| Brian |
| Julianne |
| Malia |
| Courtney |
| Alexander |
| Kalie |
| Steven |
| Lyon Cub |
| Ivy |
| Daniela |
| Courtney |
| Max |
| Lauren |
| Performance – PM |
| Michael |
| Gil |
| Carolyn |
| Eric |
| Rachael |
| Kristin |
| Ryan |
| Matt |
| Ed |
| Sean |
| ERod |
| Chris |
| Kristin |
| Velvet |
| Cassie |
| Paul |
| Morgan |
| Rahul |
| Leah |
| Nicole |
| Allyson |