WOD 1/18

All Levels
100 Double Unders or Singles
50 Push-ups
40 Toes to Bar
30 Shoulder to Overhead @ 135 lb, 95 lbs
20 Front Rack Walking Lunges/leg @ 135 lbs, 95 lbs
*In teams of 2-3
*Total team time recorded

The 2014 Circle of Awesomeness Challenge starts today with the Kick-Off Seminar at 11:00 am!