WOD 11/8

A. In 15:00 – 20:00
Kip Handstand push-up practice / progressions

Then..

5 Sets of 3-6 reps at proper progression

B. 50 Double Unders
800 M Run
750 M Row
50 Double Under
800 M Run
750 M Row
50 Double Under  
*25:00 Cap

Optional ‘Cash Out’:

3 Rounds
12 toes to bar
100 M Farmers Walk

Scaling Guide:

– 2 Singles = 1 Double Under
– Scale distances as needed

“There is nothing on this earth more to be prized than true friendship.” -Thomas Aquinas