WOD 11/8
A. In 15:00 – 20:00
Kip Handstand push-up practice / progressions
Then..
5 Sets of 3-6 reps at proper progression
B. 50 Double Unders
800 M Run
750 M Row
50 Double Under
800 M Run
750 M Row
50 Double Under
*25:00 Cap
Optional ‘Cash Out’:
3 Rounds
12 toes to bar
100 M Farmers Walk
Scaling Guide:
– 2 Singles = 1 Double Under
– Scale distances as needed
“There is nothing on this earth more to be prized than true friendship.” -Thomas Aquinas