WOD 1/18

A. 14:00 E2O2
1 Deficit DL @ 50-60%

B. 5 rounds for Quality (Scale 4 Rounds)
Overhead plate walk 40 feet @ 45 / 25 /15
15 American Kettlebell Swings 24K / 16K / 12K
40 double unders (Health: 80 singles)
*completion recorded

Optional ‘Cash Out’:
4 min max cal row

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius