WOD 11/8
Level Two
A. Jerk x1x10 EMOM @ 50%
B1. Walking Barbell Lunges x5/legx3 by feel
B2. Horizontal Ring Rows x10x3
C1. HAM Mobility Drill x3x3
C2. Shoulder Sweeps x10/side x3
C3. Windmills x10/side x3
Level One
Skill
Burpees
Strength
A1. Hip Hinge Y, T, L , W (Plates) x5/ea pos.x4 Rest :30
A2. 3-step Pull ups x5x4 Rest 1:00
10:00 Partner AMRAP
200 M Run
AMRAP Burpees
50 M Farmer’s Walk
*Partners run together, Partner A does Burpees while Partner B does Farmer’s Walk, then switch
*Total Burpees + rounds recorded
The last two or three repetitions
*Post thoughts to comments
“Every man takes the limits of his own field of vision for the limits of the world.” – Arthur Schopenhauer
| AM – Level 1 | ||
| Jonathon | 50 | 5 |
| Erich M | 50 | 5 |
| AM – Level 2 | ||
| Sparker | S | |
| Sean | S | |
| George | S | |
| Guthrie | S | |
| Alex | S | |
| Shug | S | |
| MegO | S | |
| Leah | S | |
| Jessie | S | |
| Janet | S | |
| Big Spoon | S | |
| Mitch | S | |
| Toonie | S | |
| Erin | S | |
| Can2 | S | |
| Ed | S | |
| Schittone | S | |
| Josie | S | |
| Kyle | S | |
| Michele | S | |
| Walker | S | |
| Caitlyn | S | |
| Sherman | S | |
| Ray | S | |
| Oliver | S | |
| AM – Ladies’ | ||
| LV | S | |
| Emily | S | |
| Linzi | S | |
| Taylor | S | |
| 12P – Level 1 | ||
| Dixie | 17 | 3 |
| Snick | 17 | 3 |
| PM – Level 2 | ||
| Danimal | S | |
| Gil | S | |
| Mrs Fro | S | |
| Melissa | S | |
| Liz G | S | |
| Amy | S | |
| Kaz | S | |
| Leidy | S | |
| Kara | S | |
| Twin | S | |
| Debbie | S | |
| Patti | S | |
| C2 | S | |
| Missy | S | |
| PM – Level 1 | ||
| Valerie | 91 | 5 |
| Jillian | 91 | 5 |
| Leslie | 91 | 5 |
| Frank | 49 | 4 |
| Ruben | 49 | 4 |
| Eric H | 63 | 4 |
| Tristan | 63 | 4 |
| Big Easy | 76 | 5 |
| M-N-M | 76 | 5 |