WOD 1/19

Test Week

A. Complex Max
1 Power Clean +
1 Thruster+
1 Hang Squat Clean
*Weight Recorded

B. 15:00 AMRAP

**800/400 M Run
5 Push-ups
10 Burpees
15 Reverse Lunges (Total)
20 Air Squats
25 Butterfly Sit-ups
30 Flutter Kicks (Total)
**You will only complete one 800 m Run or 400 m Run
*Reps Recorded

 “Each story we approach in the same way, with curiosity and interest and determination to get behind the image.” -Martin Bashir