WOD 1/19
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400 M Run
10-9-8-6-5-4-3-2-1
Hang Power Snatch (75 lbs, 45 lbs)
Pull-ups
400 M Run
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King Jr.
| PM Results | |||
| Laura | 17:27 (35 lb, Jump) | ||
| Michelle F. | 14:55 (35 lb, Jump) | ||
| Cat | 16:34 (35 lb, Jump) | ||
| Kirk | 15:54 (55 lb) | ||
| Andrew | 15:25 Rx | ||
| Lyzz | 13:07 (MOD) | ||
| Michelle B. | 11:01 (MOD) | ||
| Jerry | 15:36 (55 lb) | ||
| Bill | 17:18 (MOD) | ||
| Tow Matt | 15:20 (65 lb, Jump) | ||
| Amber | 14:21 (25 lb, Jump) |