WOD 1/19
Level Two
Strength Session
A. Front Squats x2-3×5 RPE 8-9 Rest 3:00
B1. RDLs x4-6/Leg x3 @ 3111 Rest :45
B2. L-Sit x:30-:45 x3 Rest :30
B3. KB Cross Chops x15-20/side x3 Rest :30
Level One (Day 3)
Skill
Frank Squats
Waiters’ Bends
Back Squats
WOD
A1. Back Squats x5x3 32X1 Rest :30
A2. Seated DB Ext. Rotation x10-12×3 Rest :60
B1. DB Press x6-8×3 Rest 1:00
B2. RDLs x4-6x 3 @ 4111 Rest 1:00
C. Ab exercise of choice x30 reps
Tough times do not last. Tough people do. – Robert H. Schuller
Dopamine: Why “Just One Bite” Doesn’t Work
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Marley | S |
Mrs. Fro | S |
Celi | S |
Paul | S |
Gabriel | S |
Level 2 – AM | |
JV | S |
Jamison | S |
Janice | S |
Ivan | S |
Big Shug | S |
Charlie | S |
Bubbles | S |
Albert | S |
Brandon | S |
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Becky | S |
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MegO | S |
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9AM | S |
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MGJenny | S |
Erica | S |
Irl | S |
Ray | S |
Pattie | (Fri) 4 |
Ladies’ – AM | |
LV | (Wed) 19:32, 25lb |
Mer | (Wed) 22:30, 25lb |
Coy | S |
Jenny | S |
Level 1 – 12P | |
Brittani | S |
Kiehl | S |
Level 1 – PM | |
Liz G | S |
Raquel | S |
Faraon | S |
Charlie G | S |
Ruffino | S |
Edward | S |
Brandon | S |
Lola | S |
Jackson | S |
Sam | S |
Level 2 – PM | |
Gomez | S |
Randy | S |
Tristy | S |
Mikey | Wed, 16:08 Rx |
Cat | Mon, 13:36 MOD |
Pinky | S |
Lane | Wed, 15:35, Rx |
Danimal | S |
Gilbert | S |
Chris | S |
Corey | S |
Marissa | Wed, 18:08 Rx |
Colleen | S |
Eric | S |
Ryan | S |
Turk | S |
ABC | S |
Jables | S |
Anthony | S |
Andy | S |
Leah | S |
Paddy Ice | S |
Martin | S |
Helen | S |