WOD 1/19
Level Two
Strength Session
A. Front Squats x2-3×5 RPE 8-9 Rest 3:00
B1. RDLs x4-6/Leg x3 @ 3111 Rest :45
B2. L-Sit x:30-:45 x3 Rest :30
B3. KB Cross Chops x15-20/side x3 Rest :30
Level One (Day 3)
Skill
Frank Squats
Waiters’ Bends
Back Squats
WOD
A1. Back Squats x5x3 32X1 Rest :30
A2. Seated DB Ext. Rotation x10-12×3 Rest :60
B1. DB Press x6-8×3 Rest 1:00
B2. RDLs x4-6x 3 @ 4111 Rest 1:00
C. Ab exercise of choice x30 reps
Tough times do not last. Tough people do. – Robert H. Schuller
Dopamine: Why “Just One Bite” Doesn’t Work
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| Mikey | Wed, 16:08 Rx |
| Cat | Mon, 13:36 MOD |
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