10 Minute Row @ 85% of best 2K
10 Tic Tacs/side
10 Kneeling Half Moons
10 Goblet Band Walk Step /side
10 Single Arm Rack Lunges/leg (alternate arms each round)
50 Yard Single-Arm Farmers walk (Switch hands @ 25 Yd Mark)
Coconut oil coffee: Burn fat, be alert and unleash your superpowers!
*Post thoughts to comments
“Heroes are made in the hour of defeat. Success is, therefore, well described as a series of glorious defeats.” – Gandhi
*Good luck to our CFA family this weekend! Toonie and Erin will be competing in the Godai Elements Challenge and Miguel, Janss, and Shane will be competing in the Power Output Challenge! Go get ’em, ladies and gents!
|AM – All|
|12p – All|