WOD 1/2

A. 21:00 EMOM
Min 1- 2 Power Snatch
Min 2- 3 Ring Dips
Min 3- Rest
*build up each set in the Power Snatch  to a challenging weight
*Snatch Weight recorded

30 power snatches @ 95lb / 65lb / 35lb (hang muscle snatch)

1:00 Rest

3 Rounds
10 Burpees
15 Hang Power Clean @ 95lb / 65lb / 35lb (hang muscle clean)

*total time recorded including rest

Optional ‘Cash Out’:
3 rounds
30s plank
10 db thrusters
40 jump rope (double or singles)

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” -John F. Kennedy