WOD 1/20
Buy In/Cash Out
3 sets of Max Hollow Holds followed by :30 of Handstand Hold
5 Sets
3 Front Squats
3 Clean Pull-unders
3 Hip Cleans
3:00 Rest
*Try to increase the weight incrementally in each set, work in groups of two
then…
3 Sets
10 Unbroken Thrusters
:60 Rest
10 Unbroken Kipping Pull-ups
:60 Rest
*Try to increase the weight each set, scale pull-ups to secure unbroken
My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand. -Thich Nhat Hanh
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–Austin Gorilla Run January 22nd!
| AM Results | |
| Gena | 7:50, 75# |
| Chaz | 7:30, 85#, CTB |
| Mel | 2551 M |
| Jerry | 2860 M |
| Blake | 7:49, 135 lb, CTB |
| Allie | 7:52, 40 lb, J |
| Kristin | 2414 M |
| PM Results | |
| Cat | 6:22 (55lbs, 7 PU) |
| Betsy | 6:34 (85lbs, 8 PU) |
| Aaron | 6:56 (85lbs, 5 PU) |
| David | 6:55 (95lbs, Band) |
| Liz | 2711 M |
| Cody | 70lbs (Thruster Make-up) |
| Fro | 7:13 (95lbs) |
| Christy | 7:08 (40lbs) |
| Ryan | 7:02 (65lbs, 8 PU) |
| Sherman | 7:03 (75lbs, 7 PU) |
| Winner | 7:10 (45lbs, 6 PU) |
| Sleeves | 3068 M |
| LG | 7:15 (35lbs, 5 PU Band) |
| Debbie | 2165 M |
| Cara | 7:11 (25lbs, 8 PU Band) |
| Kavi | 7:58 (75lbs, 8 PU Band) |
| Ivan | 7:02 (85lbs) |
| Jenn | 7:07 (45lbs) |
| On Ramp | |
| Emily | 4:29 |
| Dain | 4:01 |
| Charlie | 5:58 |
| Mike | 6:46 |
| Veronica | 6:51 |
| Danielle | 5:20 |
| Aaron | 4:20 |