WOD 12/4

Buy In/Cash Out
2×20 One legged Hip Extentions
2×20 Jackhammers

Challenge 1
Team Heavy Bag Run around front building and main building
*One bag per team
*Score Total Time

Challenge 2
Team Prowler Push around main building
*One sled per team
*Score Total Time

Challenge 3
3 Rounds
Medball sprint around front building
25 Wall Balls
*One Med ball per person
*Score Total Time

To be the man, you gotta beat the man! –Ric Flair

-CFA Anniversary/Christmas Bonanza December 16th, 7 PM!!!
RSVP now so we can get a good head count for BBQ!  If you have signed up or are signing up for the party and are planning to bring a guest that is not signed up, please email tristystep@gmail.com and let us know!  We will need to have an accurate count by December 10th, so please email before that date.
-Hello CFA Ladies!!  It is that time again…time for Ladies’ night!  Since last time was such as smashing success, we have decided to have a repeat performance!  We will meet at
Milanos Cafe at 7:30pm on December 6th.  See you all there!

CFA Push-up Woman Spotted On the Vegas Strip!

Team Comp. 1 Comp. 2 Comp. 3
Team Quattro 3:59 3:33 13:26
Team Balls on My Shoulder 3:06 2:49 12:10
Team Car Ramrod 3:34 3:18 10:30