WOD 1/21
All Levels
Skill
In 20 Minutes find a team 3 RM in the Deadlift
*Weight Can only be added to the bar, everyone must record a weight
*Total Reps recorded
WOD
20 Minute AMRAP
4 Burpees
8 KB Swings
16 Stationary Goblet Lunges (Total)
*Alternate between two groups of people, one person works at a time
*Total Reps+Weight = final score
Announcements:
- Start the new year off right with Chad Vaughn’s Olympic Lifting Classes! Sign up here!
- The Circle of Awesomeness Challenge starts next Saturday! It’s not too late to sign up here!
- Good luck to all of our competitors at The Fittest Games TODAY!! Not competing? Come out and support our competitors in your hot pink Circle of Awesomeness shirt! Learn more here.
- The men of CFA will be getting together this Sunday afternoon (TOMORROW!) at Red’s Porch for a daytime “Men’s Night”. Learn more here.
| All Levels – AM | |
| 9am/AG | 1118 |
| Chaz/Lane | 1148 |
| Anthony/Brandon | 753 |
| Walker/Dayna/Brittani | 1135 |
| Ty/Brandom | 949 |
| Celi/KT/Jenna/Suzi | 644 |
| Jesse/Alex/Mango | 1684 |
| Sherman/Aaron/Randy | 1705 |
| Ronnie/G/ElGee | 854 |