WOD 1/21

All Levels

In 20 Minutes find a team 3 RM in the Deadlift
*Weight Can only be added to the bar, everyone must record a weight
*Total Reps recorded

20 Minute AMRAP
4 Burpees
8 KB Swings
16 Stationary Goblet Lunges (Total)
*Alternate between two groups of people, one person works at a time
*Total Reps+Weight = final score


  • Start the new year off right with Chad Vaughn’s Olympic Lifting Classes! Sign up here!
  • The Circle of Awesomeness Challenge starts next Saturday! It’s not too late to sign up here!
  • Good luck to all of our competitors at The Fittest Games TODAY!! Not competing? Come out and support our competitors in your hot pink Circle of Awesomeness shirt! Learn more here.
  • The men of CFA will be getting together this Sunday afternoon (TOMORROW!) at Red’s Porch for a daytime “Men’s Night”. Learn more here.

All Levels – AM
9am/AG 1118
Chaz/Lane  1148
Anthony/Brandon  753
Walker/Dayna/Brittani 1135
Ty/Brandom 949
Celi/KT/Jenna/Suzi 644
Jesse/Alex/Mango  1684
Sherman/Aaron/Randy  1705
Ronnie/G/ElGee  854