WOD 12/10
Front Squats
5-5-5-3-3-3
then…
3 Rounds
7 Hang Power Snatch+3 Overhead Squats (75 lb, 55 lb)
15 Ring Dips
400 M Run
To chalk or not to chalk, is this the question?
Announcements:
– Don’t miss CFA’s 1 year anniversary party, Saturday 12/12 @ Lustre Pearl Bar
– New On-Ramp starts next monday, perfect time to give the gift of CrossFit!
| AM Results | |||||
| 3R | MetCon | ||||
| Andrew | 145 | 11:53 (65 lb, RPU) | |||
| Jerry | 170 | 9:53 (65 lb, RPU) | |||
| Matt | 85 | 12:14 (45 lb, RPU) | |||
| Rob | 205 | 9:25 Rx | |||
| Kristin | 55 | (25 lb, RPU) | |||
| PM Results | |||||
| Julie | Skill | 11:10 (35 lb, KRPU) | |||
| Kiehler | 125 | 12:41 (75 lb, RPU) | |||
| Flury | Skill | 14:08 (MOD) | |||
| Betsy | 115 | 10:19 (45 lb, KRPU) | |||
| OJOE | Skill | 12:31 (65 lb, KRPU) | |||
| Smeth | 175 | 10:19 Rx | |||
| On Ramp | |||||
| Michelle | 7:12 | ||||
| Marissa | 5:48 |