WOD 12/10

All-Levels
Skill
Deadlift Practice
On-the-Minute for 10 Minutes
*Beginner to Intermediate: 80-85% of 1 RM
*Intermediate to advance: Red Band DL or DL off metal plate increase 5-10% from last week

WOD
4 Rounds of :30 on/:30 off
Overhead Squat (M: 95 lbs, W: 65 lbs)
Rest 1:00

4 Rounds of :30 on/:30 off
Step-ups (M: 95 lbs, W: 65 lbs)
Rest 1:00

4 Rounds of :30 on/:30 off
Toes to Bar
*Partner WOD, 1 person works while the other rests, Total Reps = Score

Announcements:
– Good luck to Stacey, Leigh, Jon, Shane, and Mikey at the All Cities Open in Dallas TODAY! We’re cheering for y’all all the way from Austin!
– – Coach Chad is back! His classes will be offered at 2:00pm, 5:30pm and 6:30pm. The sign-up process has changed: his classes are now listed here under “Specialty Classes”. If you have any questions, please feel free to contact us.
– – – December is a month full of fun activities and we hope you’ll join us! Be sure to check out our events section for information and updates!