WOD 12/11

Progressions/Work/ Practice

B. In Teams of 2 accumulate
3000 M on the Rower
300 Double Unders
*Teams cannot move to DU until they Finish rowing, cannot move to HSPU until they finish DU
*Team Time recorded

“He who has health, has hope; and he who has hope, has everything.” -Thomas Carlyle

6:30 pm Classes Cancelled Tonight for our CFA Staff Party
Happy Holidays!