WOD 12/12

Level Two
Skill
A1. Hang Power Snatch x6-8×3 rest :45
A2. Powell Raises x10-12×3 rest :45

WOD
5 Rounds
5 Strict Chin-ups
5 Hollow Rocks
5 Full Snatch @ 50-60%
3 Power Snatches @ 50-60%
200 Meter Run
*Not for time

Level One (Day 10)
Skill
Jerk

WOD
3×500 M Row
Rest 5:00
*Jerk skill practice during rest

Patience is bitter, but its fruit is sweet. -Jean-Jacques Rousseau

Systematic Education
*Post thoughts to comments

Announcements:
– Congratulations to our CFA members and friends who competed at the All Cities Open this weekend! Jon 52nd, Stacey 8th, Leigh 9th, and our good friend Alex Janns 20th! Way to represent!
– – Our Holiday Party is this Thursday night and our Free Workout is this Saturday at 11:00am. Be sure to check out our events section for more information.