WOD 12/13

5 Sets
5 Deadlifts at 22X1
rest 1:00
2 Muscle-ups+3 Dips
rest 2:00
*Deadlift weight recorded

then..

Every 30 Seconds for 10 Minutes
1 Handstand Push-up
*Use the most challenging style of handstand push-up possible, post notes to comments

We do not remember days, we remember moments. -Cesare Pavese

Why Breasts?

Announcements:
-CFA Anniversary/Christmas Bonanza this Thursday December 16th, @ 7 PM!!!  This AWESOME event will be held at Aaron Pratt’s house at the following address: 7400 Espina Drive Austin, TX 78739.
–Austin Gorilla Run January 22nd sign up here or grab a registration form at the gym!