WOD 12/13
5 Sets
5 Deadlifts at 22X1
rest 1:00
2 Muscle-ups+3 Dips
rest 2:00
*Deadlift weight recorded
then..
Every 30 Seconds for 10 Minutes
1 Handstand Push-up
*Use the most challenging style of handstand push-up possible, post notes to comments
We do not remember days, we remember moments. -Cesare Pavese
Announcements:
-CFA Anniversary/Christmas Bonanza this Thursday December 16th, @ 7 PM!!! This AWESOME event will be held at Aaron Pratt’s house at the following address: 7400 Espina Drive Austin, TX 78739.
–Austin Gorilla Run January 22nd sign up here or grab a registration form at the gym!
AM Results | |
Andrew | 125lbs |
Alan | 155lbs |
Tannifer | 105lbs |
Mike | 145lbs |
Nick | 255lbs |
Melicious | 130lbs |
Dave | 135lbs |
Rob | 255lbs |
Ray | 155lbs |
Bill | 145lbs |
Noon | |
Stephen | 260lbs |
Colleen | 95lbs |
Betsy | 165lbs |
J.J | 245lbs |
John | 185lbs |
PM Results | |
Fro | 255lb |
Jeanette | 83lb |
Winner | 153lb |
JC | 205lb |
Patrick | 300lb |
Julie | 90lb |
Chris | 115lb |
Miguel | 315lb |
Sleeves | 285lb |
Stacey | 185lb |
Skipper | 165lb |
Aubrey | 165lb |
LG | 135lb |
Darlene | 135lb |
Heiny | 225lb |
Teeny | 117lb |
Carissa | 137lb |
Jerry | 185lb |
Schittone | 185lb |
Crash | 95lbs |
Megan | 110lbs |
Chaz | 260lbs |
Kavi | 145lbs |