A. On a 15:00 Clock
In 10 minutes quickly work up to a challenging Power snatch + OHS or full squat snatch single (80-90%)
Plan on hitting the above weight for 2-3 more sets.
B. 5 rounds (Health: 4 rounds)
4 Power snatch 135lb / 85lb / 55lb
8 Power clean and jerk (same)
10 Supine Ring row
12 Lateral Burpee over bar
*total time recorded
Don’t miss Coach Tim’s article on mobility for the deadlift!
Check it out