WOD 12/14

A. 12:00 E202
Back Squat x1x6 w/ :03 Pause
*Goal is is 90-100% of pause squat max  for all sets

B. “Helen”
3 Rounds
400 M Run
21 OVHD KBS @ 24K/16K
12 Pull-ups

“Knowledge is power, community is strength and positive attitude is everything.” -Lance Armstrong