WOD 12/14
5 Rounds
1:00 Max Ring Dips
1:00 DB Hang Power Clean to Push Press (35 lb, 20 lb)
1:00 Sit-ups
1:00 Rest
Action springs not from thought, but from a readiness for responsibility. -Dietrich Bohoeffer
Well Rested Athlete = Better Athlete
Announcements:
-Thanks to everyone that came out Saturday night, if anyone has good pictures shoot me an
email!
– New On-Ramp starts tonight! We still have 5 SPOTS left, its not to late to sign up!
| AM Results | |||
| Mike | 224 Rx | ||
| Shauna | 261 (RPU) | ||
| Andrew | 285 Rx | ||
| Ray | 245 (20 lb) | ||
| Bill | 244 (KPU, 10 lb) | ||
| Kristin | 184 (RPU) | ||
| Anna | 269 (KPU, 10 lb) | ||
| Laura | 205 (KRPU) | ||
| Lyzz | 322 (PU, 15 lb) | ||
| PM Results | |||
| Hino | 301 Rx | ||
| Heiny | 223 (RPU) | ||
| Claire | 303 (10lb, KRPU) | ||
| G. | 244 (15lb, KRPU) | ||
| Tristy | 320 (RPU) | ||
| Aurelia | 234 (15lb, KRPU) | ||
| Keir | 266 Rx | ||
| Ashley | 294 (15lb, KRPU) | ||
| Boone | 331 Rx | ||
| Michael | 236 (20lb) | ||
| Walker | 290 (15lb, RPU) | ||
| Betsy | 267 (KRPU) | ||
| Stacey | 257 Rx | ||
| OJoe | 212 (KRPU) | ||
| Winner | 254 (15lb, RPU) | ||
| Courtney | 226 (10lb, RPU) | ||
| Flury | 185 (20lb, RPU) | ||
| Stephen | 249 (MOD) | ||
| On Ramp | |||
| Catherine | 6:02 | ||
| Megan | 6:45 | ||
| Cynthia | 7:01 | ||
| Akins Outdoors | |||
| Jamie | 6:35 | ||
| Chris | 7:40 | ||
| Melinda | 7:33 |