WOD 12/15

A. 12:00 E202
Thrusters x3x5 by feel

B. 3 Rounds
10 Hang Squat Cleans @ 135/95 lbs
20 Double Unders
30 Wall Balls @ 20/14
*time recorded

“Surround yourself with only people who are going to lift you higher.” –Oprah Winfrey 

Congratulations to our new Push Up Man & Woman of the Year and also to our Bitter Burpee Award winners! 
{Check out the winners here!}