WOD 12/15
400 M Run
40 Over Head Squats (75 lbs)
40 Ring Dips
400 M Run
I have not yet begun to fight! -John Paul Jones
| AM Results: | |||||||
| Anne | 9:52 | (PVC, Jump) | |||||
| Kristin | 8:11 | (PVC, Jump) | |||||
| Shane | 8:06 | Rx | |||||
| PM Results: | |||||||
| Shera | 3:51 | 1/2 WOD (PVC, Jump) | |||||
| Keith | 5:27 | 1/2 WOD (PVC, Jump) | |||||
| Tristy | 8:39 | (45/PVC, Jump) | |||||
| Wes | 7:49 | Rx | |||||
| Boone | 9:10 | Rx | |||||
| Andrew | 10:11 | (45 lb, Jump) | |||||
| Beginner WOD: 50 Squats, 400 M run | |||||||
| Stacey | 3:47 | ||||||
| Betsy | 4:55 | ||||||
The weekend crew!