WOD 12/16
“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. Score total reps for each exercise.
There is no coming to consciousness without pain. –Carl Jung
**Demo Video of today’s WOD
http://media.crossfit.com/cf-video/CrossFit_MillerTabataSE.mov courtesy of CrossFit HQ**
| AM Results: | |||||||||||||
| Pull-ups | Push-ups | Sit-ups | Squats | Total | |||||||||
| Anne | 67 (Jump) | 91 (Knee) | 76 | 94 | 328 | ||||||||
| Kristin | none | 73 (Knee) | 61 | 86 | 220 | ||||||||
| Shera | 61 (jump) | 98 (Knee) | 54 | 119 | 332 | ||||||||
| Shane | 64 | 74 | 65 | 97 | 300 | ||||||||
| PM Results: | |||||||||||||
| Pull-ups | Push-ups | Sit-ups | Squats | Total | |||||||||
| Elisha | 53 (Jump) | 44 (Knee) | 51 | 73 | 221 | ||||||||
| Rob | 64 (Jump) | 87 | 60 | 81 | 292 | ||||||||
| Keith | 48 (jump) | 41 (Knee) | 28 | 44 | 161 | ||||||||
| Tristy | 79 (jump) | 106 (Knee) | 66 | 125 | 376 | ||||||||
| Betsy | 46 (jump, 6 int) | 54 (Knee, 6 int) | 38 (6 int) | 60 (6 int) | 198 | ||||||||
| Stacey | 87 (jump) | 113 (Knee) | 80 | 130 | 410 | ||||||||
| Andrew | 89 (jump) | 57 | 100 | 98 | 344 | ||||||||
| Boone | 67 | 76 | 68 | 106 | 317 | ||||||||
| Beginner WOD: 50 Squats / 500m Row |
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| Time | ||||
| Sara | 3:48 | |||
| Mike | 4:32 | |||
| Carrie | 4:05 | |||