WOD 12/17
Take 15 Minutes to build to a heavy Clean + Front Squat
*Weight Recorded
Then…
On the Minute for 10 Minutes
Clean + Front Squat
What we see depends mainly on what we look for. – Sir John Lubbock
Announcements:
CrossFit Austin Holiday Schedule:
Monday (12/20) Normal Hours
Tuesday (12/21) Normal Hours
Wednesday (12/22) Normal Hours
Thursday (12/23) 6:30am, 5:30pm, 6:30pm
Friday (12/24) 6:30am, 12:00pm
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am
–Austin Gorilla Run January 22nd sign up here or grab a registration form at the gym!
| AM Results | |
| Rob | 155 lb |
| Melicious | 80 lb |
| Nick | 195 lb |
| Gena | 100 lb |
| Tall D. | 55 lb |
| CC | 55 lb |
| Kirk | 135 lb |
| Tow Matt | 125 lb |
| Bill | 85 lb |
| Ray | 125 lb |
| Turk | 105 lb(MOD) |
| Noon | |
| JJ | 115 x8, 120 x2 |
| Blake | 200×8, 205×1, 210×1 |
| Sleeves | 205 x9, 210 x1 |
| Chris | 165 x10 |
| Ivan | 135 x9, 155 x1 |
| Cat | 102 x10 |
| Liz | 115 x10 |