WOD 12/17

All Levels
Deadlift Practice
Deadlift: On the minute for 10 Minutes @ 60% or 5-6 RPE

WOD
400 M Run
100 Kip Pull-ups
100 Lunges (Total)
100 DB Power Snatches (Total)
400 M Run
*3-4 person teams: Split Reps between team members
*Total time recorded

Announcements:
– We will have a FREE all-levels class TODAY at 11:00am. Tell your friends/family/co-workers/strangers and sign up here!