WOD 12/18

3 Rounds
15 Box Jumps (step down)
20 Wall Balls
200M Run
3:00 Active Rest Accumulated L-Sit Hold
*One teammate must be in an L-Sit through duration of the 3 minutes

Then…

3 Rounds
15 Dumbell Presses (35lbs, 20lbs)
25 Russian Swings
3:00 Active Rest Accumulated Static Chin-up Hold
*One teammate must be in a static chin-up hold through duration of the 3 minutes

Score=Total Team Time

The harder I work, the luckier I get. -Samuel Goldwyn

Announcements:
CrossFit Austin Holiday Schedule:
Monday (12/20) Normal Hours 
Tuesday (12/21) Normal Hours
Wednesday (12/22) Normal Hours
Thursday (12/23) 6:30am, 5:30pm, 6:30pm
Friday (12/24) 6:30am, 12:00pm
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am
–Austin Gorilla Run January 22nd sign up here or grab a registration form at the gym!