WOD 12/18

Performance – Fine Tune Phase Week 3 of 3

4 Rounds
12 Toes to Bar
12 Push Press @ 95 lb, 65 lb
Run 400 meters
*Time recorded 

Foundations
Skill
Jump Progression

A1. Single Leg Step up x8/ea leg x4
A2. Box Jump x8x4

For Time:
20-15-10
KB Swings
Box Jumps
Push ups

“Success is more a function of consistent common sense than it is of genius.” –An Wang