WOD 12/18

Front Squats
5-5-5-3-3-3

then…

3 Rounds
10 Pull-ups
15 Hang Power Snatches (75 lb, 55 lbs)
25 Air Squats
Rest 2-3 minute in between rounds

Improve your sleep position..

With competition everyone has to try harder. -Harold H. Greene

Announcement:
– The 2010 CrossFit Games Sectional and Regional Competitions have been announced.  If you are interested in participating please send me EMAIL and let me know.
– We have slightly changed our AM schedule, we will now have 3 classes 6:30 to 7:30, 7:30 to 8:30, and 8:30 to 9:30.

Holiday Schedule:
12/22: Normal Hours
12/23: Normal Morning Hours and 5:30 PM
12/24: 8 AM
12/25: Closed Merry Christmas!
12/26: Closed
12/28: Normal hours
12/29: Normal hours
12/30: Normal hours
12/31: Morning classes only
1/1: Closed
1/2: Normal hours