WOD 12/19

Snatch Pulls
3-3-3

then…

5 Rounds
:30 Double Unders
:30 Wall Balls (20 lb, 15 lb)
:30 Box Jumps (24″, 20″)
:30 Sit-ups
1:00 Rest

Team Score = Total amount of weight lifted + total reps on metcon

Competing at the highest level is the greatest test of one’s character. -Russell Mark

Announcement:
– The 2010 CrossFit Games Sectional and Regional Competitions have been announced.  If you are interested in participating please send me EMAIL and let me know.
– We have slightly changed our AM schedule, we will now have 3 classes 6:30 to 7:30, 7:30 to 8:30, and 8:30 to 9:30.

Holiday Schedule:
12/22: Normal Hours
12/23: Normal Morning Hours and 5:30 PM
12/24: 8 AM
12/25: Closed Merry Christmas!
12/26: Closed
12/28: Normal hours
12/29: Normal hours
12/30: Normal hours
12/31: Morning classes only
1/1: Closed
1/2: Normal hours