WOD 12/2

A. 20:00
Kip Pull-up

Progressions/Work/ Practice

B. 20:00 AMRAP
15 Power Snatch @ 75 / 55
25 Ball Slams 10 lb
35 Double Unders
*Reps Recorded

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” -Lyndon B. Johnson