WOD 1/22

Buy In/Cash Out
3 sets of Max Hollow Holds followed by :30 of Handstand Hold

Team Running Sumo Angie
100 Sumo Deadlift High Pulls (75lbs, 45lbs)
400 M Run
100 Push-ups
200 M Run
100 Sit-ups
400 M Run
100 Squats
200 M Run
*Team of 3-5, one person works at a time on the calisthenics and then everyone runs together

Announcements:
-The Circle of Awesomeness Challenge page is regularly being updated!  Take a look here
–Austin Gorilla Run is today!

Twinkies!