WOD 12/20
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Powell Raises 2×8
Muscle Snatches 2×8
Take 15 Minutes to build to a heavy single in the Snatch
*Weight Recorded
then…
7 Rounds
1 Snatch
3 Overhead Squats
6 Back Squats
rest :30
Workout weight= 90% of skill session weight
*Total time recorded
Sports do not build character, they reveal it. -John Wooden
Announcements:
CrossFit Austin Holiday Schedule:
Monday (12/20) Normal Hours
Tuesday (12/21) Normal Hours
Wednesday (12/22) Normal Hours
Thursday (12/23) 6:30am, 5:30pm, 6:30pm
Friday (12/24) 6:30am, 12:00pm
Saturday (12/25) 10:00am
Friday (12/31) Normal Hours
Saturday (1/1) 10:00am
–Austin Gorilla Run January 22nd sign up here or grab a registration form at the gym!
Congrats to JJ, and Darlene our inaugural Push-up Man and Push-up Woman of Year!
| AM Results | |
| Page | 8:03 (75lbs) |
| Alan | 9:29 (35lbs) |
| Andrew | 9:38 (55lbs) |
| Tannifer | 9:47 (15lbs) |
| Melicious | 7:23 (45lbs) |
| Tow Matt | 7:24 (85lbs) |
| Chaz | 7:17 (95lbs) |
| Nick | 8:53 (135lbs) |
| Elliot | 7:50 (55lbs) |
| Gena | 8:10 (60lbs) |
| Tall D. | 8:00 (50lbs) |
| L.G. | 8:08 (55lbs) |
| Ray | 6:41 (95lbs) |
| Bill | 6:33 (45lbs) |
| Noon | |
| David | 8:22 (95 lbs) |
| Stacey | 8:18 (93 lbs) |
| Betsy | 7:52 (63 lbs) |
| Ryan | 9:25 (75 lbs) |
| G. | 8:08 (65 lbs) |
| Heather | 8:02 (35 lbs) |
| PM Results | |
| Cat | 6:59 (63lb) |
| Blake | 8:44 (120lb) |
| Patrick | 8:52 (125lb) |
| Chappy | 10:09 (55lb) |
| Meli | 8:35 (40lb) |
| Jeanette | 9:12 (15lb) |
| Winner | 8:37 (85lb) |
| Kaz | 8:59 (85lb) |
| Cody | 7:59 (95lb) |
| Carissa | 5:41 (57lb) |
| Kristy | 7:40 (40lb) |
| Skipper | 7:33 (75lb) |
| Jen | 7:44 (45lb) |
| Lana | 9:27 (35lb) |
| Teeny | 9:27 (35lb) |
| Darlene | 7:37 (55lb) |
| Prince | 6:33 (75lb) |
| Heiny | 9:21 (65lb) |
| Kavi | 7:33 (75lbs) |
| Crash | 10:15 (35lbs) |